Skip to content
(778) 432-2761
Search:
1CRM: All-in-One CRM Software
1CRM: All-in-One CRM Software1CRM: All-in-One CRM Software
  • PRODUCTS
    • 1CRM: CRM & Business Management
      • 1CRM Features Overview
      • 1CRM 30-Day Free Trial
      • 1CRM Integrations
      • 1CRM iPhone App: Free Download
      • 1CRM Android App: Free Download
      • 1CRM Startup Edition: Free Download
      • CRM Comparison Page
    • Customer Connection: WordPress Portal
      • Live Demo
      • Portal Features
    • Lead Guerrilla: Marketing Automation
      • Marketing Features
  • PRICING
  • RESOURCES
    • Welcome to 1CRM
      • Guided Tour
      • Getting Started
      • Documentation
      • Blog
      • Developers
      • Professional CRM Services
      • Contact Us
    • Keep Learning
      • CRM Training Centre
      • Knowledge Base
      • 1CRM Video Channel
      • Online Guide
      • CRM Glossary
  • CUSTOMERS
    • Login: 1CRM Customer Connection
    • Support Request Form
    • 1CRM Reviews
    • Use Cases and Solutions
      • CRM For Accounting
      • CRM For Small Business
      • CRM Project Management
      • Cloud-Based CRM
      • Online CRM
      • Customer Relationship Management Software
  • PARTNERS
    • Partner Directory
    • 1CRM Partner Program

 

  • PRODUCTS
    • 1CRM: CRM & Business Management
      • 1CRM Features Overview
      • 1CRM 30-Day Free Trial
      • 1CRM Integrations
      • 1CRM iPhone App: Free Download
      • 1CRM Android App: Free Download
      • 1CRM Startup Edition: Free Download
      • CRM Comparison Page
    • Customer Connection: WordPress Portal
      • Live Demo
      • Portal Features
    • Lead Guerrilla: Marketing Automation
      • Marketing Features
  • PRICING
  • RESOURCES
    • Welcome to 1CRM
      • Guided Tour
      • Getting Started
      • Documentation
      • Blog
      • Developers
      • Professional CRM Services
      • Contact Us
    • Keep Learning
      • CRM Training Centre
      • Knowledge Base
      • 1CRM Video Channel
      • Online Guide
      • CRM Glossary
  • CUSTOMERS
    • Login: 1CRM Customer Connection
    • Support Request Form
    • 1CRM Reviews
    • Use Cases and Solutions
      • CRM For Accounting
      • CRM For Small Business
      • CRM Project Management
      • Cloud-Based CRM
      • Online CRM
      • Customer Relationship Management Software
  • PARTNERS
    • Partner Directory
    • 1CRM Partner Program

Top 10 Foods to Increase Productivity

You are here:
  1. Home
  2. Business Tips & Tricks
  3. Top 10 Foods to Increase…

What you eat can make the difference between an excellent day in the office and a sluggish one. 

Here are the Top 10 Foods to Increase Productivity!

1. Chocolate

“Dark chocolate contains antioxidant properties that “increase the production of endorphins while enhancing focus and concentration,” whereas milk chocolate is good for quickening reaction time and improving verbal and visual memory.”
– Business Insider

2. Cranberries

“Cranberries are extremely useful due to the significant amount of flavonoids they contain. Flavenoids are some of the most powerful and effective antioxidant compounds available to humans.” Antioxidants reduce inflammation and neutralize free radicals. – FitDay

3. Carrots

“Carrots have high levels of a compound called luteolin , which could reduce age-related memory deficits and inflammation in the brain, according to a study published in 2010 in the journal Nutrition.” – Live Science

4. Salmon

“Salmon is a top source of DHA, the predominant omega-3 fat in your brain, believed to protect against Alzheimer’s disease, an illness that affects over five million Americans. It’s also nature’s number one source of hard-to-get vitamin D, a nutrient recently shown to ward off cognitive decline.” – CNN Health

5. Eggs

Eggs are rich in choline, and “researchers at Boston University found people who got plenty of choline in their diets performed better on memory tests and were less likely to show brain changes associated with dementia.” – The Daily Mail

6. Bananas

“The brain works best with about 25 grams of glucose circulating in the blood stream — about the amount found in a banana.” – Business Insider

7. Quinoa

“Quinoa is rich in magnesium. Magnesium helps relax blood vessels and thereby alleviate migraines. Magnesium may also help reduce Type 2 diabetes by promoting healthy blood sugar control. ” – Mind Body Green

8. Kale

In addition to being high in antioxidants, vitamin C, vitamin A, and Calcium, “Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.” – Mind Body Green

9. Raisins

“Raisins are one of the few fruits with significant levels of iron, which helps the body make hemoglobin, the blood component that delivers oxygen to organs and tissues. This improves overall circulation and tissue health.” – Discover Fit & Health

10. Walnuts

“Research published last year in the Journal of the American College of Nutrition found that walnuts and walnut oil lowered both resting blood pressure and blood pressure responses to stress in the laboratory. The researchers said the study shows that a dietary change could help our bodies better respond to stress.” – Best Health

What are your go-to foods to have a great day at the office? Share them with us in the comment box below!

Category: Business Tips & TricksBy Suzanne LouisDecember 11, 20141 Comment
Tags: productivity hacks

Author: Suzanne Louis

Suzanne is an independent marketing consultant, in charge of product marketing at 1CRM Corp. Her responsibilities include web design and content, videos, social media, analytics, public relations, advertising, and the 1CRM Blog.

Related Posts

The Best All In One CRM Solutions in 2021
October 11, 2020
Fall Marketing Tips for 2020
September 5, 2020
ways-to-make-2020-best-business-year-ever_1CRM
20 Ways to Make 2020 Your Best Business Year Ever
January 7, 2020
1CRM-Fall-Marketing-Ideas
8 Fall Marketing Ideas to Boost your Business
September 27, 2019
8 Must-Have Wordpress Plugins for your Website
8 Must-Have WordPress Plugins for Your Business Website
July 4, 2019
man overwhelmed by papers
7 Easy Ways to Cut Small Business Expenses
June 12, 2019

1 Comment

  1. Jhoei says:
    July 13, 2019 at 3:12 pm

    Thanks for sharing these. I’ll bring some of these to work to get me going and finish my office works for the day.

    Reply

Leave a Reply to Jhoei Cancel reply

Your email address will not be published. Required fields are marked *

20 − fifteen =

Post comment

1CRM-Free-Trial-ad

CRM Products
Free CRM Software Download
Free 30-Day CRM Trial
Live CRM Demo
Editions & Pricing
CRM Integrations
Lead Guerrilla Marketing

Discover
1CRM Reviews
Blog
Software Roadmap
Guided Tour
1CRM Help Center
Professional CRM Services

Company
About Us
Partners
1CRM News
Privacy Policy
Terms of Service
Security Measures


778.432.2761 • info@1crm.com
Made in Canada  Contact Us

© Copyright 2004–2022. 1CRM Systems Corp. All Rights Reserved.